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Spicy Shrimp Spaghetti with Cabbage and Toasted Breadcrumbs

The simple tomato sauce in this Shrimp Spaghetti is brightened with lemon juice and red pepper flakes. Cabbage is wilted with garlic, and combined with whole wheat spaghetti. Once plated, the pasta is garnished with toasted panko crumbs. This is such a simple recipe and it's even healthy too!
Course Main Course
Cuisine American
Keyword Spicy Shrimp Spaghetti
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 349kcal
Author Debby - www.AFeastfortheEyes.net

Equipment

  • 1 Pasta Pot & Colander
  • 1 12" non-stick skillet

Ingredients

  • 10 oz Shrimp shelled and deveined
  • 8 oz Whole Wheat Spaghetti approximately 1/2 package
  • 6 oz Green Cabbage sliced thin
  • 1 Tbsp butter
  • 3 cloves Garlic sliced thin
  • 1 Lemon zested and cut in half
  • 1 bunch Parsley
  • 2 Tbsp Tomato Paste
  • ¼ tsp Crushed Red Pepper Flakes

For the breadcrumbs:

  • 2 tsp olive oil
  • ¼ cup Panko Breadcrumbs

Instructions

  • NOTE: Factor about 4 large shrimp per person, shelled and deveined. Pat dry and season with salt and pepper.
  • Cut out and discard the cabbage core; thinly slice the leaves. Peel and thinly slice the garlic.
  • Mince the parsley leaves and stems.
  • Heat a medium pot of salted water to boiling on high.

For the breadcrumbs:

  • In a large pan, heat 2 teaspoons of olive oil on medium-high until hot.
  • Add the breadcrumbs and toast, stirring occasionally, 2 to 4 minutes, or until golden brown. Transfer to a paper towel-lined plate and immediately season with salt. Wipe out the pan.

Cook the pasta:

  • Add the pasta and a tablespoon of coarse salt (not table salt) to the pot of boiling water and cook 8 to 10 minutes, or until al dente (still slightly firm to the bite). Reserve ¾ cup of the pasta cooking water, drain thoroughly.
  • While the pasta cooks, in the pan used to toast the breadcrumbs,

Cook the cabbage & shrimp:

  • Melt the butter on medium-high until hot, then the cabbage and season with salt. Cook, stirring occasionally, 2 to 3 minutes, or until wilted.
    To the pan of cabbage, add the tomato paste and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be; season with salt. Cook, stirring frequently, 1 to 2 minutes, or until the tomato paste is dark red.
  • Add the garlic. Cook, stirring occasionally, 1 to 2 minutes, or until fragrant. Shove the cabbage to one side of the pan.
  • Add 2 teaspoons of olive oil to the now empty side of the pan. Add the seasoned shrimp and cook, stirring occasionally, 2 to 3 minutes, or until the shrimp are opaque and cooked through.
  • Add the cooked pasta, all but a big pinch of the parsley, the juice of ½ the lemon and the lemon zest.
    Add ½ cup of the reserved pasta cooking water to the pan of cabbage and shrimp; season with salt.
  • Cook, stirring frequently to coat the pasta, 2 to 3 minutes, or until thoroughly combined. (If the sauce seems dry, gradually add the remaining pasta cooking water to achieve your desired consistency.)
  • Remove from heat and season with salt to taste.
  • Divide between 4 dishes. Drizzle with olive oil; top with the toasted breadcrumbs and remaining parsley.
    Garnish with the remaining lemon wedges

Notes

Recipe adapted and inspired from Blue Apron.

Nutrition

Calories: 349kcal | Carbohydrates: 53g | Protein: 25g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 122mg | Sodium: 221mg | Potassium: 598mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1495IU | Vitamin C: 51mg | Calcium: 127mg | Iron: 4mg