Prep Time 20 minutes minutes
Cook Time 1 hour hour 30 minutes minutes
Pressure Cooker Time 25 minutes minutes
Total Time 2 hours hours 15 minutes minutes
Unless you are using the "quick soak" method, the beans should be rinsed and soaked for at least 8 hours or overnight. To "quick soak" beans, boil the beans in 9 cups of the water and then let sit for one hour. Drain and set aside. Or, if using a pressure cooker, cook for 3 minutes in salted water, and allow a natural release. Drain and rinse.
Calories: 445kcal | Carbohydrates: 20g | Protein: 17g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 57mg | Sodium: 1048mg | Potassium: 751mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3711IU | Vitamin C: 14mg | Calcium: 61mg | Iron: 2mg